In light of the world’s most recent tragedies, our need for peace of mind is greater than ever. Anne Frank believed that nature has a powerful, transformative effect on those who are struggling:
“The best remedy for those who are afraid, lonely or unhappy is to go outside, somewhere where they can be quiet, alone with the heavens, nature and God. Because only then does one feel that all is as it should be and that God wishes to see people happy, amidst the simple beauty of nature. I firmly believe that nature brings solace in all troubles.”
When life’s stresses close in, I can physically and mentally escape to the outdoors. Being in nature helps to clear my mind of life’s demands and disruptive thoughts. This clarity of thought may lead to answers to life’s questions and insight to life’s problems.
Our health and wellness, mentally and physically, are impacted when we interact with nature. Nature is a pathway that leads away from our preoccupation with all that is troublesome. Experiencing the sacredness of nature connects us to the stillness within, and within this stillness we can reconnect to what is good and true. Nature has the capacity to engage all our senses at once. The sights, smells, sounds, touches, and even tastes of nature draw us into the moment, allowing us a much needed reprieve from worry and stress. As we take the time to sit or casually stroll in nature, our souls are fed with awe and wonder.
I meander along Niverville’s tranquil walking paths to soothe my soul. Here I can let go of trying to make sense out of senseless acts. Breathing in the fresh air, enjoying the beautiful flowers and smell of freshly cut grass, and watching waterfowl glide in peaceful contentment restores my sense of balance and perspective. This shift enables me to see that there’s still plenty of goodness, truth, and love in this world of which I am an integral part.
Although we deeply hurt for those who are hurting, we must keep ourselves from being overwhelmed with sadness, fear, and anxiety. The natural path to peaceful assurance lies just beyond our front doors. Let’s step outside and be well!
